The next week, you could reintroduce gluten. For example, for one week, you could reintroduce dairy. Then, each food group can be added back into the diet one at a time. Discovering Triggers With the Elimination DietĪn elimination diet may be beneficial if you are looking to manage endometriosis symptoms and related symptoms of IBS by helping to identify triggers that make you feel worse.Īn elimination diet generally excludes certain foods for three weeks. In moderation, soy products such as soybeans, edamame, and tofu can be part of a healthy diet. Other studies are inconclusive as to whether soy can be helpful or harmful for individuals with endometriosis. One research study of women in Japan found that soy may decrease the risk of endometriosis.

Some women with endometriosis are afraid to consume soy products, as they believe it may interfere with hormones, but the research is mixed. Iron-rich foods include dark leafy greens and fortified grains, including cereal. Iron is important to consume to help replace blood lost by heavy menstruation. It limits red meat, added sugars, and refined grains. A review of the literature also found that fatty acids and anti-inflammatory foods were beneficial in relieving endometriosis symptoms.Ī Mediterranean diet is also rich in fiber, whole grains, olive oil, legumes, fruits, vegetables, nuts, and seeds. Research suggests that dietary intake of omega-3 fatty acids may reduce pelvic pain in individuals with endometriosis. Omega-3 fatty acids - a hallmark of the Mediterranean diet found in chia seeds, salmon, mackerel, other fatty fishes, walnuts, and more - can help combat inflammation. These nutrients are present in the Mediterranean diet, which is sometimes called an anti-inflammatory diet. Specific foods and nutrients have proven anti-inflammatory effects on the body, including omega-3 fatty acids (fish oil), curcumin (turmeric) and other spices, antioxidants, whole grains, and more. Some individuals may benefit from an elimination diet to identify specific foods that may contribute to their pain.

Following a healthy, anti-inflammatory diet and managing stress may help improve symptoms of endometriosis and related IBS.

Foods to avoid with endometriosis